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Triceps
Self release Foam roller
1 1/2 barbell back squat
Bilspieren,Bovenbenen,Hamstrings
premium
1 1/2 barbell front squat
Bilspieren,Bovenbenen
premium
1 1/4 barbell hip thrust
Bilspieren
free
1/3 sit up
Buik
premium
45ᴼ sit up
Buik
premium
ab cycle
Buik
premium
Abductie mini band
Bilspieren
premium
Abductor machine
Bilspieren
premium
Abductor machine leaning forward
Bilspieren
premium
Achterkant schouder
Self release
premium
Air squat
Bilspieren,Bovenbenen
premium
Alternating bicep dumbbell curl
Biceps
premium
Alternating front raises
Schouders
premium
Alternating hammer curl
Biceps
premium
Alternating hammer curl + rotatie
Biceps
premium
Alternating shoulder press
Schouders
premium
Anti gravity press
Bilspieren,Onderrug,Schouders
premium
Arnold press
Schouders
premium
Around the world
Borst,Schouders
premium
Assault Bike
premium
Assisted dumbbell row
Middenrug,Onderrug
premium
Assisted dumbbell row pronated grip
Middenrug,Onderrug
premium
Assisted EZ-bar row pronated grip
Bovenrug,Middenrug,Schouders
premium
Assisted EZ-bar row supinated grip
Middenrug,Onderrug
premium
Assisted pronated barbell row
Bovenrug,Middenrug,Schouders
premium
Assisted supinated barbell row
Middenrug,Onderrug
premium
Back extension
Onderrug
premium
Back extension (beginner)
Bilspieren
premium
Back extension front raise
Bilspieren
premium
Back extension met schijf
Bilspieren
premium
Back extension met schijf in je nek
Bilspieren,Hamstrings,Onderrug
premium
Back squat
Bovenbenen,Onderrug
premium
Ball Bicep Cable Curl
Biceps
premium
Ball push ups
Borst
premium
Band pull apart pronated grip
Nek,Schouders
premium
Banded Bench Press
Schouders
premium
Barbell ab rollout
Buik
premium
Barbell deadlift
Bovenbenen,Hamstrings,Onderrug
premium
Barbell glute bridge
Bilspieren
premium
Barbell glute bridge knees in
Bilspieren
premium
Barbell glute bridge knees out
Bilspieren
premium
Barbell hip thrust
Bilspieren
premium
Barbell hip thrust knees out
Bilspieren
premium
Barbell hip thrust with mini band
Bilspieren
premium
Barbell hip thrust with mini band knees out
Bilspieren
premium
Barbell push press
Schouders
premium
Barbell romanian deadlift
Bilspieren,Hamstrings
premium
Barbell shrug
Nek
premium
Barbell side split squat
Bovenbenen,Hamstrings
premium
Barbell skull crusher
Triceps
premium
Barbell skull crusher (FROM)
Triceps
premium
Barbell skull crusher (to neck)
Triceps
premium
Barbell thruster
Bovenbenen,Schouders
premium
Barbell Upright row
Schouders
premium
Barbell walking lunges
Bilspieren,Bovenbenen
premium
Battle rope
Biceps,Buik,Schouders
free
Behind the neck barbell shrugs
Nek
premium
Bench press
Borst
premium
Bench press on smith machine
Borst
premium
Bench press supinated grip
Borst
premium
Bench press supinated grip on smith machine
Borst
premium
Bent over barbell row pronated grip
Bovenrug,Middenrug
premium
Bent over barbell row supinated grip
Middenrug,Onderrug
premium
Bent over kettlebell row
Middenrug,Onderrug
premium
Bent over pronated side raise
Schouders
premium
Bent over reverse dumbbell fly
Bovenrug,Middenrug
premium
Bent over row pronated grip
Bovenrug,Middenrug
premium
Bent over row pronated grip EZ-bar
Bovenrug,Middenrug
premium
Bent over row supinated grip EZ-bar
Bovenrug,Middenrug
premium
Bicep cable curl V-bar
Biceps
premium
Bicep dumbbell curl + rotatie
Biceps
premium
Bicep hammer curl with plate
Biceps
premium
Bicep rope curl
Biceps
premium
Bicep straight bar cable curl
Biceps
premium
Bilspier
Self release
premium
Birddog
Buik
free
Block EZ-bar curl wide grip
Biceps
premium
Body up
Triceps
premium
Bodyweight Sissi squat
Bovenbenen
premium
Bottoms up
Buik
premium
Bovenrug
Self release
premium
Box squat
Bilspieren,Bovenbenen
premium
Bradford press
Schouders
premium
Buitenkant schouder
Self release
premium
Bulgarian split squat
Bilspieren,Bovenbenen
premium
Bulgarian Split Squat - Leg Extension
Bilspieren,Bovenbenen,Hamstrings
free
Bulgarian split squat (EZ-bar)
Bilspieren,Bovenbenen,Hamstrings
free
Bulgarian split squat smith machine
Bilspieren,Bovenbenen
premium
Cable cross tricep extension
Triceps
premium
Cable crunch (V-handle)
Buik
free
Cable facepull
Nek,Schouders
premium
Cable facepull to forehead
premium
Cable shrugs
Nek
premium
Cable Side Bend
Buik
free
Cable side raise
Schouders
premium
Cable Skull Crusher
premium
Cable tricep kickback
Triceps
premium
Calf raise leg press
Kuiten
premium
Chair squat
Bovenbenen
premium
Chest press machine
Borst
premium
Chest press machine close grip
Borst,Triceps
premium
Chin up
Bovenrug,Middenrug
premium
Clean barbell shrugs
Nek,Onderrug
premium
Close grip bench press
Triceps
premium
Close grip dumbbell press
Borst,Triceps
premium
Close grip pull up
Bovenrug,Middenrug
premium
Concentration curl
Biceps
premium
Cross body dumbbell tricep extension
Triceps
premium
Cross body hammer curl
Biceps
premium
Cross tricep extension pronated grip
Triceps
premium
Crosstrainer
premium
Cuban press
Schouders
premium
Dead bug
Buik
premium
Dead bug (knees bent)
Buik
premium
Decline bench press on smith machine
Borst
premium
Decline cable fly
Borst
premium
Decline cable press
Borst
premium
Decline dumbbell fly
Borst
premium
Decline dumbbell fly + supinatie
Borst
premium
Decline dumbbell press
Borst
premium
Decline Leg press
Bilspieren,Bovenbenen,Hamstrings
premium
Decline neck press
Triceps
premium
Decline sit up
Buik
premium
Decline skull crusher (to neck)
Triceps
premium
Decline skull crusher EZ-bar
Triceps
premium
Diafragmatisch Ademhalen
premium
Dippen
Borst
premium
Dippen (bench)
Triceps
premium
Donkey calf raise with plate
Kuiten
premium
Double arm overhead kettlebell carry
Buik,Kettlebell,Schouders
premium
Double kettlebell front squat
Bovenbenen,Bovenrug,Kettlebell
premium
Drag curl
Biceps
premium
Dropset wide grip EZ-bar curl + resistance band
Biceps
premium
Dual Overhead barbell press
Onderrug
premium
Dual rope tricep extension
Triceps
premium
Dumbbell fly
Borst
premium
Dumbbell leg curl
Hamstrings
premium
Dumbbell leg curl op vloer
Hamstrings
premium
Dumbbell press
Borst
premium
Dumbbell pullover
Borst
premium
Dumbbell shrugs
Nek
premium
Dumbbell skull crusher
Triceps
premium
Dumbell reverse wrist curl
Biceps
free
Dumbell reverse wrist curl
Biceps
free
Dynamische Hamstring Stretch
Hamstrings
free
Enkel Mobiliteit
Kuiten,Mobiliteit
free
Enkelstabiliteit
premium
Explosive barbell shrug
Nek
premium
Explosive calf raise smith machine
Kuiten
premium
Explosive calf raises leg press
Kuiten
premium
External cable rotation
Schouders
premium
EZ-bar skull crusher
Triceps
premium
Facepull resistance band
Nek,Schouders
premium
Feet elevated push up
Biceps,Borst,Buik
premium
Feet elevated sit up
Buik
premium
Fiets
Bovenbenen
premium
Floor press
Borst
premium
Flutter kicks
Buik
free
Foam roller Kuiten
Self release
premium
Foamrol achterkant schouder
premium
Foamrol biceps
Self release
premium
Foamrol bilspier (piriformis)
Self release
premium
Foamrol binnenkant biceps
Self release Foam roller
premium
Foamrol binnenkant bovenbeen
Self release Foam roller
premium
Foamrol borst
Self release Foam roller
premium
Foamrol bovenrug 1 extensie
Self release Foam roller
premium
Foamrol bovenrug 2 rotatie
Self release,Self release Foam roller
premium
Foamrol bovenrug 4 extensie
Self release Foam roller
premium
Foamrol bovenrug 5
Self release Foam roller
premium
Foamrol bovenrug 6
Self release Foam roller
premium
Foamrol Bovenrug extensie
Mobiliteit
free
Foamrol brede rugspier
Self release Foam roller
premium
Foamrol brede rugspier
Self release Foam roller
premium
Foamrol buitenzijde knie
Self release Foam roller
premium
Foamrol buitenzijde kuit
Self release Foam roller
premium
Foamrol hamstrings een been
Self release Foam roller
premium
Foamrol hamstrings twee benen
Self release Foam roller
premium
Foamrol kuit (3)
Self release Foam roller
premium
Foamrol kuit (3)
Self release Foam roller
premium
Foamrol kuit een been (1)
Self release Foam roller
premium
Foamrol kuit twee benen (2)
Self release Foam roller
premium
Foamrol onderarm 1
Self release Foam roller
premium
Foamrol onderarm 2
Self release Foam roller
premium
Foamrol onderrug
Self release Foam roller
premium
Foamrol quadriceps een been
Self release Foam roller
premium
Foamrol quadriceps twee benen
Self release Foam roller
premium
Foamrol scheenbeen
Self release Foam roller
premium
Foamrol triceps
Self release Foam roller
premium
Foamrol zijkant buikspieren 1
Self release Foam roller
premium
Foamrol zijkant buikspieren 2
Self release Foam roller
premium
Foamrol zijkant schouder
Self release Foam roller
premium
Forward mini band walks
premium
Frankenstein squat
Bovenbenen
premium
FROM sit up
Buik
premium
Front dumbbell squat
Bovenbenen,Bovenrug
premium
Front squat
Bovenbenen,Hamstrings
premium
Gandalf squat
Bilspieren,Bovenbenen
premium
Garhammer raise
Buik
premium
Glute bridge
Bilspieren
premium
Glute bridge knees in
Bilspieren
premium
Glute bridge knees out
Bilspieren
premium
Glute kickback
Bilspieren
premium
Glute kickback bended knees
Bilspieren
premium
Glute sidekick
Bilspieren
premium
Goblet squat
Bovenbenen,Kettlebell
premium
Goodmorning
Hamstrings,Onderrug
premium
Guillotine press
Borst
premium
Hack squat
Bovenbenen
premium
Hack Squat Machine
Bilspieren,Bovenbenen
premium
Half kneeling Thor press
Schouders
premium
Hammer curl tricep bar
Biceps
premium
Hamstring slides
Hamstrings
premium
Hand Ergometer
free
Handdoek voetboog
premium
Handstand push up
Onderrug,Schouders
premium
Hang snatch
Bilspieren,Hamstrings,Schouders
premium
Hanging knee raises
Buik
premium
Hanging Knee raises (straps)
Buik
free
Hanging leg raise
Buik
premium
Hanging scapula pull ins
Bovenrug,Nek,Schouders
premium
Heels elevated front dumbbell squat
Bilspieren,Bovenbenen
premium
Heels elevated front dumbbells squat
Bilspieren,Bovenbenen
premium
Heels elevated sit up (swiss ball)
Buik
premium
Heup mobiliteit (bekken kantelen)
Mobiliteit
premium
Heup muur stretch
Mobiliteit
premium
Heup stretch split stand
Mobiliteit
free
Horizontal cable rope curl
Biceps
premium
Horizontal cable tricep extension
Triceps
premium
Incline bench press
Borst
premium
Incline bench press on smith machine
Borst
premium
Incline Cable Curl
Biceps
premium
Incline cable fly
Borst
premium
Incline cable press
Borst
premium
Incline cable tricep pushdown
Triceps
premium
Incline Charles Poliquin fly
Borst
premium
Incline dumbbell fly
Borst
premium
Incline dumbbell fly with resistance band
Borst
premium
Incline dumbbell press
Borst
premium
Incline dumbbell skull crusher
Triceps
premium
Incline EZ-bar skull crusher
Triceps
premium
Incline hammer curl
Biceps
premium
Incline plate press
Borst
premium
Incline pronated dumbbell fly
Borst
premium
Incline pronated resistance band fly
Borst
premium
Incline prone cable row
Middenrug
premium
Incline prone dumbbell row pronated grip
Bovenrug,Middenrug,Schouders
premium
Incline push up
Borst,Triceps
premium
Incline supinated bicep curl
Biceps
premium
Inverted row (beginner)
Bovenrug,Middenrug
premium
Jefferson squat
Bovenbenen
premium
JM press
Triceps
premium
Jump lunge
Bilspieren,Bovenbenen,Kuiten
free
Jump squats
Bovenbenen,Kuiten
premium
Jumping jacks
Bovenbenen,Kuiten,Schouders
free
Kettlebell deadlift
Hamstrings,Kettlebell,Onderrug
premium
Kettlebell floor press
Borst
premium
Kettlebell front rack lunges
Bovenbenen,Kettlebell,Schouders
premium
Kettlebell lunges
Bilspieren,Bovenbenen,Kettlebell
premium
Kettlebell power press
Borst,Kettlebell,Schouders
premium
Kettlebell shoulder press
Schouders
premium
Kettlebell skull crusher
Triceps
premium
Kettlebell squat
Bovenbenen,Kettlebell
premium
Kettlebell squat shrugs
Nek
premium
Kettlebell step out lunges
Bilspieren,Bovenbenen,Kettlebell
premium
Kettlebell swing
Bilspieren,Hamstrings,Kettlebell,Onderrug,Schouders
premium
Kettlebell thrusters
Bovenbenen,Kettlebell,Schouders
premium
Kettlebell to overhead
premium
Kettlebell windmill
Buik,Kettlebell,Onderrug,Schouders
premium
Kneeling cable rope pull apart
Bovenrug,Schouders
premium
Kneeling overhead tricep extension
Triceps
premium
Kneeling resistance band fly pronated grip
Borst
premium
Kneeling rope tricep extension (1)
Triceps
premium
Kneeling rope tricep extension (2)
Triceps
premium
Kneeling rope tricep extension (3)
Triceps
premium
Kneeling single arm decline cable fly
Borst
premium
Knipmessen
Buik
premium
korte kuitspier
Self release
premium
L-raises
Schouders
premium
Landmine Rotation
Buik
free
lange kuitspier
Self release
premium
Lat pull down
Bovenrug,Middenrug
premium
Lat pull down behind the neck
Bovenrug,Middenrug
premium
Lat pull down neutral wide grip
Bovenrug,Middenrug
premium
Lat pull down supinated grip
Bovenrug,Middenrug
premium
Lat pull down v-handle
Bovenrug,Middenrug
premium
Lateral mini band walk
Bilspieren
premium
Lean forward dippen
Borst
premium
Leaning-away dumbbell lateral raise
Schouders
premium
Leg curl swiss ball
Hamstrings
premium
Leg extension
Bovenbenen
premium
Leg lowering progression (beginner)
Buik
premium
Leg lowering progression (gevorderd)
Buik
premium
Leg press
Bovenbenen
premium
Leg press feet high
Bovenbenen,Hamstrings
premium
Leg press feet low
Bovenbenen
premium
Leg raises on swiss ball
Buik
premium
Liggende piriformers-stretch
Mobiliteit
premium
Loopband
premium
Lower back machine
Onderrug
premium
Lunge + shoulder press
Bilspieren,Bovenbenen,Hamstrings,Schouders
free
Lunge 1 arm gewicht vast
Bilspieren,Bovenbenen,Buik
free
Lying cable curl supinated grip
Biceps
premium
Lying leg curl machine
premium
Lying leg raise
Buik
premium
Machine neck curl
Nek
premium
Maximum sprint
Hamstrings,Kuiten
premium
Military press with smith machine
Schouders
premium
Mini band walk backwards
Bilspieren
premium
Mini band walks forward
Bilspieren
premium
Mobiliteit drill
premium
Mobiliteit oefening bovenrug
Mobiliteit
premium
Mobiliteit oefening bovenrug bankje
Mobiliteit
premium
Mobiliteit oefening schouder
Mobiliteit
premium
Mobiliteitsdrill
Mobiliteit
premium
Mobiliteitsoefening stok
Mobiliteit
premium
Mountain climbers
Buik
premium
Neck curl
Nek
premium
Nek
Self release
premium
Nek rol
Self release
premium
Nordic hamstring curl
Hamstrings
premium
Nordic hamstring curl (lat pull down)
Hamstrings
premium
Onderarm (achterkant)
Self release
premium
Onderarm (binnenkant)
Self release
premium
Onderarm (buitenkant)
Self release
premium
One arm cable curl
Biceps
premium
One arm lat pull down
Bovenrug,Middenrug
premium
Overhead dumbbell extension
Triceps
premium
Overhead kettlebell walk
Buik
premium
Overhead squat
Bovenbenen,Onderrug,Schouders
premium
Overhead tricep dumbbells extension
Triceps
premium
Overhead tricep rope extension
Triceps
premium
Pallof hold resistance band
Buik
premium
Pallof press
Buik
premium
Pallof press hold
Buik
premium
Pallof press resistance band
Buik
premium
Pallof press to overhead
Buik
premium
Pallof press with rotation
Buik
premium
Pallof rotation resistance band
Buik
premium
Pallof to overhead resistance band
Buik
premium
Parallel grip pull ups
Bovenrug,Middenrug
premium
Peck deck
Borst
premium
Peck deck 5/1
Borst
free
Peesplaat Bovenbeen
Self release
premium
Peterson step up
Bovenbenen
premium
Pick up squat
Bovenbenen
premium
Pick up squat (kettlebell)
Bovenbenen,Bovenrug,Kettlebell
premium
Pigeon Stretch
Mobiliteit
premium
Pistol squat
Bilspieren,Bovenbenen,Kettlebell
premium
Plank
Buik
premium
Plank
Buik
premium
Plank on swiss ball side to side
Buik
premium
Plank op swiss ball
Buik
premium
Plank op swiss ball
Buik
premium
Plank with kettlebell drag
Buik
premium
Plank with shoulder taps
Buik,Schouders
premium
Plate circles
Schouders
premium
Plate front raise to overhead
Nek,Schouders
premium
Plate press
Borst
premium
Power rows
Bovenrug
premium
Pré stretch straight arm pull down
Bovenrug
premium
Preacher curl EZ-bar pronated grip
Biceps
premium
Preacher dumbbell curl supinated grip
Biceps
premium
Preacher Ez-bar Curl onderhands
Biceps
premium
Preacher hammer curl
Biceps
premium
Pronated barbell curl
Biceps
premium
Pronated cable row
Bovenrug,Middenrug
premium
Pronated small grip EZ-bar curl
Biceps,Middenrug
premium
Pronated weight grip EZ-bar curl
premium
Pronated wide grip cable row
Bovenrug,Schouders
premium
Prone back extension
Bovenrug,Mobiliteit,Onderrug
premium
Prone incline barbell curl
Biceps
premium
Prone incline dumbbell row
Bovenrug,Middenrug
premium
Prone incline EZ-bar curl small supinated grip
Biceps
premium
Prone incline EZ-bar curl wide supinated grip
Biceps
premium
Prone incline hammer curl
Biceps
premium
Prone incline reverse fly
Bovenrug,Mobiliteit
premium
Prone incline supinated dumbbell curl
Biceps
premium
Prone Incline Y-raise
Bovenrug,Mobiliteit
premium
Prone kettlebell row + retractie
Bovenrug,Middenrug,Schouders
premium
Prone kettlebell row pronated grip
Bovenrug,Middenrug,Schouders
premium
Prone overhead press
Bovenrug,Schouders
premium
Prone reverse dumbbell fly
Bovenrug,Middenrug
premium
Prone reverse dumbbell fly pronated grip
Bovenrug,Middenrug
premium
Prone reverse hypers
Bilspieren,Onderrug
premium
Prone thoracic extension
Bovenrug,Onderrug
premium
Pull through (rope)
Bilspieren
premium
Pull up
Bovenrug,Middenrug
premium
Pull up machine
Bovenrug,Middenrug
premium
Push up
Borst
premium
Push up progression
Borst
free
Push up small
Borst,Triceps
premium
Rack deadlift
Onderrug
premium
Rack military press
Schouders
premium
Resistance band chest press
Borst
premium
Resistance band deadlift
Hamstrings,Onderrug
premium
Resistance band hammer curl
Biceps
premium
Resistance band neutral grip lat pulldown
Biceps,Bovenrug
free
Resistance band overhead tricep extension
Triceps
premium
Resistance band pronated row
Bovenrug,Middenrug
premium
Resistance band row neutral grip
Bovenrug,Middenrug
premium
Resistance band single arm overhead tricep extension
Triceps
premium
Resistance band single arm row
Bovenrug,Middenrug
premium
Resistance band tricep extension
Triceps
premium
Resisted sprints
Hamstrings,Kuiten
premium
Reverse barbell lunges
Bovenbenen,Hamstrings
premium
Reverse cable fly
Borst
premium
Reverse flutter kicks
Bilspieren,Onderrug
premium
Reverse hyper on swiss ball
Bilspieren
premium
Ring rows
Bovenrug,Middenrug
premium
Rings bicep curl supinated grip
Biceps
premium
RKC plank
Buik
premium
Roeien
premium
Rollout fly
Borst
premium
Romanian dumbbell deadlift
Bilspieren,Hamstrings
premium
Romanian kettlebell deadlift
Hamstrings,Kettlebell,Onderrug
premium
Rope facepull to neck
Schouders
premium
Rope hammer curl
Biceps
premium
Rope tricep extension
Triceps
premium
Rounded back extension
Bilspieren
premium
Scheenbeen
Self release
premium
Seated barbell snatch
Nek,Schouders
premium
Seated bent over clean & press
premium
Seated bent over side raise pronated grip
Schouders
premium
Seated Cable Facepull
Middenrug,Schouders
premium
Seated cable fly
Borst
premium
Seated cable press
Borst
premium
Seated cable row handles
Middenrug
premium
Seated cable row v-handle
Bovenrug,Middenrug
premium
Seated calf raise Smith machine
Kuiten
free
Seated calf raises
Kuiten
premium
Seated calf raises with barbell
Kuiten
premium
Seated dumbbell front raise
Schouders
premium
Seated inner bicep curl
Biceps
premium
Seated leg curl
Bovenbenen,Hamstrings
premium
Seated neutral grip wide shoulder press
Schouders
premium
Seated rope row
Middenrug
premium
Seated shoulder press
Schouders
premium
Seated shoulder press neutral grip
Schouders
premium
Seated side raise
Schouders
premium
Seated single leg calf raise with dumbbell
Kuiten
premium
Seated Single leg leg curl
Hamstrings
premium
Short step lunge
Bovenbenen
premium
Shotgun row
Bovenrug
premium
Shoulder complex
Schouders
premium
Side Bend (Back Extension)
Buik
free
Side Lying thoracic rotation
Mobiliteit
premium
Side plank
Buik
premium
side plank + cable row
Buik
premium
side plank + cable row to overhead
Buik
premium
Side raise
Schouders
premium
Single arm barbell row
Bovenrug,Middenrug
premium
Single arm bicep curl resistance band
Biceps
premium
Single arm cable row
Bovenrug,Middenrug
premium
Single arm cable side raises
Schouders
premium
Single arm clean & press (kettlebell)
premium
Single arm cross body tricep dumbbell extension
Triceps
premium
Single arm decline cable fly
Borst
premium
Single arm diagonal down reverse cable fly pronated grip
Schouders
premium
Single arm diagonal up reverse cable fly pronated grip
Schouders
premium
Single arm dumbbell reverse fly
Bovenrug,Middenrug
premium
Single arm dumbbell row
Bovenrug,Middenrug
premium
Single arm dumbbell shrug
Nek
premium
Single arm farmer walk
Buik
premium
Single arm floor press with kettlebell
Borst
premium
Single arm front rack kettlebell lunges
Bovenbenen,Buik,Kettlebell,Schouders
premium
Single arm hammer rope curl
Biceps
premium
Single arm horizontal cable external rotation
Schouders
premium
Single arm horizontal pronated cable fly
Borst
premium
Single arm horizontal reverse cable fly pronated grip
Schouders
premium
Single arm kettlebell press
Borst,Kettlebell,Schouders
premium
Single arm kettlebell snatch
Bilspieren,Bovenbenen,Buik,Kettlebell,Schouders
premium
Single arm kettlebell swing
Bilspieren,Hamstrings,Kettlebell,Onderrug,Schouders
premium
Single arm kettlebell thruster
Buik,Kettlebell,Schouders
premium
Single arm overhead barbell press
Schouders
premium
Single arm overhead kettlebell lunges
Buik,Kettlebell,Schouders
premium
Single arm overhead kettlebell squat
Bovenbenen,Buik,Kettlebell,Schouders
premium
Single arm preacher curl supinated grip
Biceps
premium
Single arm preacher hammer curl
Biceps
premium
Single arm supinated cable extension
Triceps
premium
Single arm tricep kickback
Triceps
premium
Single leg barbell glute bridge
Hamstrings
premium
Single leg calf raise (Leg extension)
Kuiten
premium
Single leg calf raises leg press
Kuiten
premium
Single leg deadlift
Hamstrings,Kettlebell
premium
Single leg glute bridge
Bilspieren,Hamstrings
premium
Single leg heel elevated hip thrust
Bilspieren
premium
Single leg heels elevated glute bridge
Bilspieren,Hamstrings
premium
Single leg hip thrust
Bilspieren
premium
Single leg hip thrust
Bilspieren
premium
Single leg hip thrust met dumbbell
Bilspieren
premium
Single leg leg curl machine
Hamstrings
premium
Single leg leg curl swiss ball
Hamstrings
premium
Single leg leg extension
Bovenbenen
premium
Sissi squat
Bovenbenen
premium
Sissi squat
Bovenbenen
premium
Sitting overhead single arm tricep extension
Triceps
premium
Skate squats
Bovenbenen
premium
Skull crusher tricep bar
premium
Smith machine body weight skull crusher
Triceps
premium
Smith machine glute kickback
Bilspieren
premium
Smith machine skull crusher to forehead
Triceps
premium
Snatch grip barbell shrugs
Nek
premium
Spanish squat
Buik
premium
Speed presses
Schouders
premium
Split squat
Bilspieren,Bovenbenen,Kettlebell
premium
Split squat met row resistance band
Bilspieren,Bovenbenen,Bovenrug,Middenrug
premium
Split squat smith machine
Bilspieren,Bovenbenen
premium
Staggered Stance Deadlift
Bilspieren,Hamstrings
free
Standing abductor machine
Bilspieren
premium
Standing barbell curl
Biceps
premium
Standing bent over cable row neutral wide grip
Bovenrug,Middenrug,Onderrug
premium
Standing cable fly
Borst
premium
Standing cable press
Borst,Triceps
premium
Standing calf raise (smith machine)
Kuiten
premium
Standing dumbbell front press
Schouders
premium
Standing dumbbell front raise pronated grip
Schouders
premium
Standing front raise
Schouders
premium
Standing hammer curl
premium
Standing hammer curl
premium
Standing military press
Schouders
premium
Standing overhead cable extension
Schouders
premium
Standing side raise + rotatie
Schouders
premium
Standing single arm dumbbell row
Bovenrug
premium
Standing single arm dumbell curl
Biceps
free
Standing single leg calf raises with dumbbell
Kuiten
premium
Standing single leg leg curl
Bovenbenen,Hamstrings
premium
Standing single leg leg curl
Bovenbenen,Hamstrings
premium
Standing wall raises
Mobiliteit
premium
Step
premium
Step down
Bovenbenen
free
Step machine
Bovenbenen
premium
Step up box
Bovenbenen
premium
Stir the pot
Buik
premium
Straight arm pull down
Bovenrug
premium
Straight arm pull down v-handle
Bovenrug
premium
Straight leg deadlift
Hamstrings,Onderrug
premium
Straight leg fire hydrant
Bilspieren
premium
Suitcase hold
Buik
premium
Sumo deadlift
Hamstrings,Onderrug
premium
Superman
Buik,Onderrug
free
Supinated barbell curl
Biceps
premium
Supinated bicep curl
Biceps
premium
Supinated bicep curl
Biceps
premium
Supinated cable row
Bovenrug,Middenrug
premium
Supinated cable tricep extension
Triceps
premium
Supinated grip EZ-bar skull crusher
Triceps
premium
Supinated small grip EZ-bar curl
Biceps
premium
Supinated tricep kickback
Triceps
premium
Supinated wide grip EZ-bar curl
Biceps
premium
Supine Hamstring Stretch
Hamstrings
free
Swiss ball crunch
Buik
premium
T-bar front squat + shoulder press
Bilspieren,Bovenbenen,Schouders
free
T-bar rotation
Buik
free
T-bar row neutral wide grip
Bovenrug,Middenrug,Onderrug
premium
T-bar row v-handle
Middenrug
premium
T-bar two-arm row
Middenrug
premium
T-bell Deadlift
Bovenbenen,Hamstrings,Onderrug
premium
T-bell romanian deadlift
Hamstrings,Onderrug
free
T-bell row neutral grip
Bovenrug
free
Tall Kneeling Straight Arm Pull Down
Bovenrug
free
Toe touch
Buik
premium
Touwtje springen
premium
Trap bar deadlift
Bovenbenen,Hamstrings,Onderrug
premium
Trap bar overhead press
Biceps
premium
Trap bar shrugs
Nek
premium
Tricep dumbbell pullover
Triceps
premium
Tricep extension pronated grip
Triceps
premium
Tricep extension V-handle
Triceps
premium
Tricep Kickback
Triceps
premium
TRX back fly
Bovenrug
premium
TRX glute bridge
Bilspieren
premium
TRX row
Biceps
premium
TRX suspended hamstring curl
Hamstrings
premium
Upper back machine
Bovenrug
premium
Upright row EZ-bar
Nek,Schouders
premium
Vario
premium
Voorkant bovenbeen
Self release
premium
Voorkant scheenbeenspier
Self release
premium
Voorkant schouder
Self release
premium
Walking lunges
Bilspieren,Bovenbenen
premium
Wall Angel
Mobiliteit
premium
Wall EZ-bar curl wide grip
Biceps
premium
Wall sprints
Hamstrings,Kuiten
premium
wheel ab rollout
Buik
premium
Wide grip inverted rows
Bovenrug
premium
Wide grip pronated EZ-bar curl
Biceps
premium
Wide stand calf raises leg press
Kuiten
premium
Wrist curl
Biceps
free
WYWTWI
Bovenrug,Mobiliteit
premium
Y-raise TRX
Schouders
premium
Zercher lunges
Bovenbenen,Hamstrings
premium
Zercher squat
Bovenbenen
premium
zig-zag mini band walk
Bilspieren
premium
Zottman curl
Biceps
premium