Apex Oefeningen

1 1/2 barbell back squat

Bilspieren,Bovenbenen,Hamstrings

1 1/2 barbell front squat

Bilspieren,Bovenbenen

1 1/4 barbell hip thrust

Abductie mini band

Abductor machine

Abductor machine leaning forward

Achterkant schouder

Bilspieren,Bovenbenen

Alternating bicep dumbbell curl

Alternating front raises

Alternating hammer curl

Alternating hammer curl + rotatie

Alternating shoulder press

Anti gravity press

Bilspieren,Onderrug,Schouders

Around the world

Borst,Schouders

Assisted dumbbell row

Middenrug,Onderrug

Assisted dumbbell row pronated grip

Middenrug,Onderrug

Assisted EZ-bar row pronated grip

Bovenrug,Middenrug,Schouders

Assisted EZ-bar row supinated grip

Middenrug,Onderrug

Assisted pronated barbell row

Bovenrug,Middenrug,Schouders

Assisted supinated barbell row

Middenrug,Onderrug

Back extension (beginner)

Back extension front raise

Back extension met schijf

Back extension met schijf in je nek

Bilspieren,Hamstrings,Onderrug

Bovenbenen,Onderrug

Ball Bicep Cable Curl

Band pull apart pronated grip

Banded Bench Press

Barbell ab rollout

Barbell deadlift

Bovenbenen,Hamstrings,Onderrug

Barbell glute bridge

Barbell glute bridge knees in

Barbell glute bridge knees out

Barbell hip thrust

Barbell hip thrust knees out

Barbell hip thrust with mini band

Barbell hip thrust with mini band knees out

Barbell push press

Barbell romanian deadlift

Bilspieren,Hamstrings

Barbell side split squat

Bovenbenen,Hamstrings

Barbell skull crusher

Barbell skull crusher (FROM)

Barbell skull crusher (to neck)

Barbell thruster

Bovenbenen,Schouders

Barbell Upright row

Barbell walking lunges

Bilspieren,Bovenbenen

Biceps,Buik,Schouders

Behind the neck barbell shrugs

Bench press on smith machine

Bench press supinated grip

Bench press supinated grip on smith machine

Bent over barbell row pronated grip

Bovenrug,Middenrug

Bent over barbell row supinated grip

Middenrug,Onderrug

Bent over kettlebell row

Middenrug,Onderrug

Bent over pronated side raise

Bent over reverse dumbbell fly

Bovenrug,Middenrug

Bent over row pronated grip

Bovenrug,Middenrug

Bent over row pronated grip EZ-bar

Bovenrug,Middenrug

Bent over row supinated grip EZ-bar

Bovenrug,Middenrug

Bicep cable curl V-bar

Bicep dumbbell curl + rotatie

Bicep hammer curl with plate

Bicep rope curl

Bicep straight bar cable curl

Block EZ-bar curl wide grip

Bodyweight Sissi squat

Bilspieren,Bovenbenen

Buitenkant schouder

Bulgarian split squat

Bilspieren,Bovenbenen

Bulgarian Split Squat - Leg Extension

Bilspieren,Bovenbenen,Hamstrings

Bulgarian split squat (EZ-bar)

Bilspieren,Bovenbenen,Hamstrings

Bulgarian split squat smith machine

Bilspieren,Bovenbenen

Cable cross tricep extension

Cable crunch (V-handle)

Cable facepull to forehead

Cable Side Bend

Cable side raise

Cable Skull Crusher

Cable tricep kickback

Calf raise leg press

Chest press machine

Chest press machine close grip

Bovenrug,Middenrug

Clean barbell shrugs

Close grip bench press

Close grip dumbbell press

Close grip pull up

Bovenrug,Middenrug

Concentration curl

Cross body dumbbell tricep extension

Cross body hammer curl

Cross tricep extension pronated grip

Dead bug (knees bent)

Decline bench press on smith machine

Decline cable fly

Decline cable press

Decline dumbbell fly

Decline dumbbell fly + supinatie

Decline dumbbell press

Decline Leg press

Bilspieren,Bovenbenen,Hamstrings

Decline neck press

Decline skull crusher (to neck)

Decline skull crusher EZ-bar

Diafragmatisch Ademhalen

Donkey calf raise with plate

Double arm overhead kettlebell carry

Buik,Kettlebell,Schouders

Double kettlebell front squat

Bovenbenen,Bovenrug,Kettlebell

Dropset wide grip EZ-bar curl + resistance band

Dual Overhead barbell press

Dual rope tricep extension

Dumbbell leg curl

Dumbbell leg curl op vloer

Dumbbell pullover

Dumbbell shrugs

Dumbbell skull crusher

Dumbell reverse wrist curl

Dumbell reverse wrist curl

Dynamische Hamstring Stretch

Enkel Mobiliteit

Kuiten,Mobiliteit

Enkelstabiliteit

Explosive barbell shrug

Explosive calf raise smith machine

Explosive calf raises leg press

External cable rotation

EZ-bar skull crusher

Facepull resistance band

Feet elevated push up

Biceps,Borst,Buik

Feet elevated sit up

Foam roller Kuiten

Foamrol achterkant schouder

Foamrol bilspier (piriformis)

Foamrol binnenkant biceps

Self release Foam roller

Foamrol binnenkant bovenbeen

Self release Foam roller

Self release Foam roller

Foamrol bovenrug 1 extensie

Self release Foam roller

Foamrol bovenrug 2 rotatie

Self release,Self release Foam roller

Foamrol bovenrug 4 extensie

Self release Foam roller

Foamrol bovenrug 5

Self release Foam roller

Foamrol bovenrug 6

Self release Foam roller

Foamrol Bovenrug extensie

Foamrol brede rugspier

Self release Foam roller

Foamrol brede rugspier

Self release Foam roller

Foamrol buitenzijde knie

Self release Foam roller

Foamrol buitenzijde kuit

Self release Foam roller

Foamrol hamstrings een been

Self release Foam roller

Foamrol hamstrings twee benen

Self release Foam roller

Foamrol kuit (3)

Self release Foam roller

Foamrol kuit (3)

Self release Foam roller

Foamrol kuit een been (1)

Self release Foam roller

Foamrol kuit twee benen (2)

Self release Foam roller

Foamrol onderarm 1

Self release Foam roller

Foamrol onderarm 2

Self release Foam roller

Foamrol onderrug

Self release Foam roller

Foamrol quadriceps een been

Self release Foam roller

Foamrol quadriceps twee benen

Self release Foam roller

Foamrol scheenbeen

Self release Foam roller

Foamrol triceps

Self release Foam roller

Foamrol zijkant buikspieren 1

Self release Foam roller

Foamrol zijkant buikspieren 2

Self release Foam roller

Foamrol zijkant schouder

Self release Foam roller

Forward mini band walks

Frankenstein squat

Front dumbbell squat

Bovenbenen,Bovenrug

Bovenbenen,Hamstrings

Bilspieren,Bovenbenen

Garhammer raise

Glute bridge knees in

Glute bridge knees out

Glute kickback bended knees

Bovenbenen,Kettlebell

Hamstrings,Onderrug

Guillotine press

Hack Squat Machine

Bilspieren,Bovenbenen

Half kneeling Thor press

Hammer curl tricep bar

Hamstring slides

Handdoek voetboog

Handstand push up

Onderrug,Schouders

Bilspieren,Hamstrings,Schouders

Hanging knee raises

Hanging Knee raises (straps)

Hanging leg raise

Hanging scapula pull ins

Bovenrug,Nek,Schouders

Heels elevated front dumbbell squat

Bilspieren,Bovenbenen

Heels elevated front dumbbells squat

Bilspieren,Bovenbenen

Heels elevated sit up (swiss ball)

Heup mobiliteit (bekken kantelen)

Heup muur stretch

Heup stretch split stand

Horizontal cable rope curl

Horizontal cable tricep extension

Incline bench press

Incline bench press on smith machine

Incline Cable Curl

Incline cable fly

Incline cable press

Incline cable tricep pushdown

Incline Charles Poliquin fly

Incline dumbbell fly

Incline dumbbell fly with resistance band

Incline dumbbell press

Incline dumbbell skull crusher

Incline EZ-bar skull crusher

Incline hammer curl

Incline plate press

Incline pronated dumbbell fly

Incline pronated resistance band fly

Incline prone cable row

Incline prone dumbbell row pronated grip

Bovenrug,Middenrug,Schouders

Incline push up

Incline supinated bicep curl

Inverted row (beginner)

Bovenrug,Middenrug

Jefferson squat

Bilspieren,Bovenbenen,Kuiten

Bovenbenen,Kuiten

Bovenbenen,Kuiten,Schouders

Kettlebell deadlift

Hamstrings,Kettlebell,Onderrug

Kettlebell floor press

Kettlebell front rack lunges

Bovenbenen,Kettlebell,Schouders

Kettlebell lunges

Bilspieren,Bovenbenen,Kettlebell

Kettlebell power press

Borst,Kettlebell,Schouders

Kettlebell shoulder press

Kettlebell skull crusher

Kettlebell squat

Bovenbenen,Kettlebell

Kettlebell squat shrugs

Kettlebell step out lunges

Bilspieren,Bovenbenen,Kettlebell

Kettlebell swing

Bilspieren,Hamstrings,Kettlebell,Onderrug,Schouders

Kettlebell thrusters

Bovenbenen,Kettlebell,Schouders

Kettlebell to overhead

Kettlebell windmill

Buik,Kettlebell,Onderrug,Schouders

Kneeling cable rope pull apart

Bovenrug,Schouders

Kneeling overhead tricep extension

Kneeling resistance band fly pronated grip

Kneeling rope tricep extension (1)

Kneeling rope tricep extension (2)

Kneeling rope tricep extension (3)

Kneeling single arm decline cable fly

korte kuitspier

Landmine Rotation

lange kuitspier

Bovenrug,Middenrug

Lat pull down behind the neck

Bovenrug,Middenrug

Lat pull down neutral wide grip

Bovenrug,Middenrug

Lat pull down supinated grip

Bovenrug,Middenrug

Lat pull down v-handle

Bovenrug,Middenrug

Lateral mini band walk

Lean forward dippen

Leaning-away dumbbell lateral raise

Leg curl swiss ball

Leg lowering progression (beginner)

Leg lowering progression (gevorderd)

Leg press feet high

Bovenbenen,Hamstrings

Leg press feet low

Leg raises on swiss ball

Liggende piriformers-stretch

Lower back machine

Lunge + shoulder press

Bilspieren,Bovenbenen,Hamstrings,Schouders

Lunge 1 arm gewicht vast

Bilspieren,Bovenbenen,Buik

Lying cable curl supinated grip

Lying leg curl machine

Lying leg raise

Machine neck curl

Hamstrings,Kuiten

Military press with smith machine

Mini band walk backwards

Mini band walks forward

Mobiliteit drill

Mobiliteit oefening bovenrug

Mobiliteit oefening bovenrug bankje

Mobiliteit oefening schouder

Mobiliteitsdrill

Mobiliteitsoefening stok

Mountain climbers

Nordic hamstring curl

Nordic hamstring curl (lat pull down)

Onderarm (achterkant)

Onderarm (binnenkant)

Onderarm (buitenkant)

One arm cable curl

One arm lat pull down

Bovenrug,Middenrug

Overhead dumbbell extension

Overhead kettlebell walk

Bovenbenen,Onderrug,Schouders

Overhead tricep dumbbells extension

Overhead tricep rope extension

Pallof hold resistance band

Pallof press hold

Pallof press resistance band

Pallof press to overhead

Pallof press with rotation

Pallof rotation resistance band

Pallof to overhead resistance band

Parallel grip pull ups

Bovenrug,Middenrug

Peesplaat Bovenbeen

Peterson step up

Pick up squat (kettlebell)

Bovenbenen,Bovenrug,Kettlebell

Bilspieren,Bovenbenen,Kettlebell

Plank on swiss ball side to side

Plank op swiss ball

Plank op swiss ball

Plank with kettlebell drag

Plank with shoulder taps

Plate front raise to overhead

Pré stretch straight arm pull down

Preacher curl EZ-bar pronated grip

Preacher dumbbell curl supinated grip

Preacher Ez-bar Curl onderhands

Preacher hammer curl

Pronated barbell curl

Pronated cable row

Bovenrug,Middenrug

Pronated small grip EZ-bar curl

Biceps,Middenrug

Pronated weight grip EZ-bar curl

Pronated wide grip cable row

Bovenrug,Schouders

Prone back extension

Bovenrug,Mobiliteit,Onderrug

Prone incline barbell curl

Prone incline dumbbell row

Bovenrug,Middenrug

Prone incline EZ-bar curl small supinated grip

Prone incline EZ-bar curl wide supinated grip

Prone incline hammer curl

Prone incline reverse fly

Bovenrug,Mobiliteit

Prone incline supinated dumbbell curl

Prone Incline Y-raise

Bovenrug,Mobiliteit

Prone kettlebell row + retractie

Bovenrug,Middenrug,Schouders

Prone kettlebell row pronated grip

Bovenrug,Middenrug,Schouders

Prone overhead press

Bovenrug,Schouders

Prone reverse dumbbell fly

Bovenrug,Middenrug

Prone reverse dumbbell fly pronated grip

Bovenrug,Middenrug

Prone reverse hypers

Bilspieren,Onderrug

Prone thoracic extension

Bovenrug,Onderrug

Pull through (rope)

Bovenrug,Middenrug

Pull up machine

Bovenrug,Middenrug

Push up progression

Rack military press

Resistance band chest press

Resistance band deadlift

Hamstrings,Onderrug

Resistance band hammer curl

Resistance band neutral grip lat pulldown

Biceps,Bovenrug

Resistance band overhead tricep extension

Resistance band pronated row

Bovenrug,Middenrug

Resistance band row neutral grip

Bovenrug,Middenrug

Resistance band single arm overhead tricep extension

Resistance band single arm row

Bovenrug,Middenrug

Resistance band tricep extension

Resisted sprints

Hamstrings,Kuiten

Reverse barbell lunges

Bovenbenen,Hamstrings

Reverse cable fly

Reverse flutter kicks

Bilspieren,Onderrug

Reverse hyper on swiss ball

Bovenrug,Middenrug

Rings bicep curl supinated grip

Romanian dumbbell deadlift

Bilspieren,Hamstrings

Romanian kettlebell deadlift

Hamstrings,Kettlebell,Onderrug

Rope facepull to neck

Rope hammer curl

Rope tricep extension

Rounded back extension

Seated barbell snatch

Seated bent over clean & press

Seated bent over side raise pronated grip

Seated Cable Facepull

Middenrug,Schouders

Seated cable fly

Seated cable press

Seated cable row handles

Seated cable row v-handle

Bovenrug,Middenrug

Seated calf raise Smith machine

Seated calf raises

Seated calf raises with barbell

Seated dumbbell front raise

Seated inner bicep curl

Seated leg curl

Bovenbenen,Hamstrings

Seated neutral grip wide shoulder press

Seated rope row

Seated shoulder press

Seated shoulder press neutral grip

Seated side raise

Seated single leg calf raise with dumbbell

Seated Single leg leg curl

Short step lunge

Shoulder complex

Side Bend (Back Extension)

Side Lying thoracic rotation

side plank + cable row

side plank + cable row to overhead

Single arm barbell row

Bovenrug,Middenrug

Single arm bicep curl resistance band

Single arm cable row

Bovenrug,Middenrug

Single arm cable side raises

Single arm clean & press (kettlebell)

Single arm cross body tricep dumbbell extension

Single arm decline cable fly

Single arm diagonal down reverse cable fly pronated grip

Single arm diagonal up reverse cable fly pronated grip

Single arm dumbbell reverse fly

Bovenrug,Middenrug

Single arm dumbbell row

Bovenrug,Middenrug

Single arm dumbbell shrug

Single arm farmer walk

Single arm floor press with kettlebell

Single arm front rack kettlebell lunges

Bovenbenen,Buik,Kettlebell,Schouders

Single arm hammer rope curl

Single arm horizontal cable external rotation

Single arm horizontal pronated cable fly

Single arm horizontal reverse cable fly pronated grip

Single arm kettlebell press

Borst,Kettlebell,Schouders

Single arm kettlebell snatch

Bilspieren,Bovenbenen,Buik,Kettlebell,Schouders

Single arm kettlebell swing

Bilspieren,Hamstrings,Kettlebell,Onderrug,Schouders

Single arm kettlebell thruster

Buik,Kettlebell,Schouders

Single arm overhead barbell press

Single arm overhead kettlebell lunges

Buik,Kettlebell,Schouders

Single arm overhead kettlebell squat

Bovenbenen,Buik,Kettlebell,Schouders

Single arm preacher curl supinated grip

Single arm preacher hammer curl

Single arm supinated cable extension

Single arm tricep kickback

Single leg barbell glute bridge

Single leg calf raise (Leg extension)

Single leg calf raises leg press

Single leg deadlift

Hamstrings,Kettlebell

Single leg glute bridge

Bilspieren,Hamstrings

Single leg heel elevated hip thrust

Single leg heels elevated glute bridge

Bilspieren,Hamstrings

Single leg hip thrust

Single leg hip thrust

Single leg hip thrust met dumbbell

Single leg leg curl machine

Single leg leg curl swiss ball

Single leg leg extension

Sitting overhead single arm tricep extension

Skull crusher tricep bar

Smith machine body weight skull crusher

Smith machine glute kickback

Smith machine skull crusher to forehead

Snatch grip barbell shrugs

Bilspieren,Bovenbenen,Kettlebell

Split squat met row resistance band

Bilspieren,Bovenbenen,Bovenrug,Middenrug

Split squat smith machine

Bilspieren,Bovenbenen

Staggered Stance Deadlift

Bilspieren,Hamstrings

Standing abductor machine

Standing barbell curl

Standing bent over cable row neutral wide grip

Bovenrug,Middenrug,Onderrug

Standing cable fly

Standing cable press

Standing calf raise (smith machine)

Standing dumbbell front press

Standing dumbbell front raise pronated grip

Standing front raise

Standing hammer curl

Standing hammer curl

Standing military press

Standing overhead cable extension

Standing side raise + rotatie

Standing single arm dumbbell row

Standing single arm dumbell curl

Standing single leg calf raises with dumbbell

Standing single leg leg curl

Bovenbenen,Hamstrings

Standing single leg leg curl

Bovenbenen,Hamstrings

Standing wall raises

Straight arm pull down

Straight arm pull down v-handle

Straight leg deadlift

Hamstrings,Onderrug

Straight leg fire hydrant

Hamstrings,Onderrug

Supinated barbell curl

Supinated bicep curl

Supinated bicep curl

Supinated cable row

Bovenrug,Middenrug

Supinated cable tricep extension

Supinated grip EZ-bar skull crusher

Supinated small grip EZ-bar curl

Supinated tricep kickback

Supinated wide grip EZ-bar curl

Supine Hamstring Stretch

Swiss ball crunch

T-bar front squat + shoulder press

Bilspieren,Bovenbenen,Schouders

T-bar row neutral wide grip

Bovenrug,Middenrug,Onderrug

T-bar row v-handle

T-bar two-arm row

T-bell Deadlift

Bovenbenen,Hamstrings,Onderrug

T-bell romanian deadlift

Hamstrings,Onderrug

T-bell row neutral grip

Tall Kneeling Straight Arm Pull Down

Touwtje springen

Trap bar deadlift

Bovenbenen,Hamstrings,Onderrug

Trap bar overhead press

Trap bar shrugs

Tricep dumbbell pullover

Tricep extension pronated grip

Tricep extension V-handle

Tricep Kickback

TRX glute bridge

TRX suspended hamstring curl

Upper back machine

Upright row EZ-bar

Voorkant bovenbeen

Voorkant scheenbeenspier

Voorkant schouder

Bilspieren,Bovenbenen

Wall EZ-bar curl wide grip

Hamstrings,Kuiten

wheel ab rollout

Wide grip inverted rows

Wide grip pronated EZ-bar curl

Wide stand calf raises leg press

Bovenrug,Mobiliteit

Bovenbenen,Hamstrings

zig-zag mini band walk